LIW – 162.0 lbs (02/17/08)
Today’s Weight – 163.8 lbs

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Here is my menu for yesterday. This is what I had:

I knew yesterday was supposed to be a day of my last 24 hours of VLCD – but it didn’t quite turn out that way. With traveling and all, it just wasn’t easy. I have a healthy respect for you that try to do VLCD while traveling. There is just too much going on.

In any case, this is what I ate: Coffee with cream, a couple of eggs with some onions cooked with butter flavored Pam for breakfast. Apple and peanut butter for snack. Ground beef for lunch. Dinner was a green salad with all the fixins (mushrooms, cauliflower, broccoli, carrots, eggs, onions, bacon bits) with blue cheese dressing and a hamburger patty with a bit of Heinz 57.

A total of around 1354 calories divided this way: 77 Fat, 51Carbs, 104 Protein

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Let’s not forget the HCG BOOK CLUB – join in on the fun! If you haven’t signed up for it yet, please do so now: eMail Address Form

Our FAQ Question this go round is the following, please spend some time if you can answering this survey:

Since we are on Phase 3 – let’s discuss those people out there that actually have a difficult time keeping weight ON during the Phase 3 portion of the Protocol. Yes, there are some out there with this problem. Remember that Dr Simeon’s said that it was just as important to keep the weight on as it was to keep it off! So please help out if you can!

Phase 3 – What If You’re Still Losing???

On My Way!

Today I leave for Cali – didn’t sleep well. For all my EFT tapping I did to get over the anxiety of flying, it pretty much hit me last night. But all is well. My fear of making my daughter scared out weighs my fear of flying so I will remain calm for her.

The hotel we are at gave us an upgrade, why, I don’t know, but we enjoyed it. My daughter had a good time going from room to room. She says, mommy, they have a refrigerator! Mommy, they have a microwave. MOMMY! They even have a clicker! OMG! Do you think my daughter is a bit sheltered??? This suite is absolutely lovely. Too bad we only were here for the night!

For some reason or another she insisted on Shoney’s last night. How could I resist??? We don’t eat out much, so I complied. Surprising, I don’t think I did too bad based on the fact that I was still on the last 24 hours of VLCD. For some reason or another I feel that the HCG leaves my body faster than other people, and by the last 24 hours I am hungry. Over the past two breaks on that 3rd 24 hours, I have always increased my protein to satisfy the hunger with no problem, but yesterday I just went a bit further with the salad.

All is well tho. No worries. Traveling will always do it to a person, no doubt. After I get a good nights rest (probably not until THURSDAY night) things will be back to normal and all will be better. So I will NOT stress about the weight but be sensible about my eating.

We have to leave the hotel at 6:30am, so I am going to finish this off. Take care people, and I will attempt to update tomorrow from CALI!

I can’t believe, I will be there in about 12 hours from right now!

On to my commenter’s – these are my responses to yesterday’s comments:

Mary – HA! I actually thought about taking a picture of my purty toes, but I decided against it, I was like, who wants to see my purty toes??? ROFL – I will update, don’t you worry!!!

Lili – there is nothing like being pampered ya know? The good thing about Cali? I have lots of friends there in the salon business, so I will be getting gussied up, massaged, getting facials, all kinds of stuff and probably a new do! Take care my sweet!

Monica – Yeah! I got my ‘fix’ before I left! WOO HOO FOR ME! I just love it when a plan pulls together! Thanks for the well wishes.

Shelly – Yeah, it will be an experience to say the least about the plane seats. This should prove to be interesting. I am hoping they are gonna let me keep my liter water bottle on the plane, I swear, a 5 hour flight with only one liter of water??? OMG! That’s just not right!

Ed & Jenn – girl, sorry about last night, I was in a mood after ‘that’ happened. But you know what? It’s nothing but a thang, but when are people gonna realize that you don’t want to torque the Bizanator? That’s just wrong. I will handle, no worries.

Wendy – AH GIRL! You came out of hiding! I sure do miss you. If you wanna chat, you know my email. I am always there for you. Hopefully you can get back into the swing of things. Don’t let the man get you down ok?

Biz

LIW – 162.0 lbs (02/17/08)
Today’s Weight – 163.2 lbs

Get my updates via eMail: Subscribe to The Progress of Biz

Here is my menu for yesterday. This is what I had:

I had cottage cheese and peaches for breakky. Ground Beef with Green Beans and Tomato Sauce for supper. I had a snack of some canned ham, BIG MISTAKE, and I knew it when I did it. And the other thing is that I certainly did NOT drink enough water yesterday. I am NOT worried, so you folks don’t be either. Oh yeah, I drank coffee twice with half and half. Just a bit cocky I think!!!

A total of around 623 calories divided this way: 23 Fat, 18 Carbs, 81 Protein

GO HERE AND SIGN UP FOR UPCOMING HCG NEWSLETTER!!!

Let’s not forget the HCG BOOK CLUB – join in on the fun! If you haven’t signed up for it yet, please do so now: eMail Address Form

Our FAQ Question this go round is the following, please spend some time if you can answering this survey:

Since we are on Phase 3 – let’s discuss those people out there that actually have a difficult time keeping weight ON during the Phase 3 portion of the Protocol. Yes, there are some out there with this problem. Remember that Dr Simeon’s said that it was just as important to keep the weight on as it was to keep it off! So please help out if you can!

Phase 3 – What If You’re Still Losing???

Today Is The Day!

We all knew this day would come, and it’s here! Today is the day I leave my house. I am traveling up to Charlotte, NC to take off from there tomorrow. Don’t ask! We should be leaving the house sometime late afternoon and then my plane leaves tomorrow morning around 9am. So basically, I am on my way!

I am supposed to have internet connection tonight and tomorrow morning at the hotel, but if you don’t see an update from me, then just know I am thinking about you and I will update when I get to Cali.

I fully expect things weight wise to be a little haphazard over the next couple of days. I wont be eating wrong, but with traveling you know how things can be. With not drinking as much water as I can do at home, and the whole plane business, I am completely prepared for big fluxes until I settle in Cali. Whatever happens I will be able to fix it within a couple of days.

Yesterday, I also got a pedicure, and they used oil on my legs and feet. That could also be the reason for the gain. Like I said, I don’t care. Tomorrow, if need be, I can spend most of the day munching on fruits, which will do me JUST fine. I have some salt free walnuts I will also take as some protein so all in all I have it planned. Will start paying attention and maintaining on Thursday morning when I wake up in Cali to see the numbers.

WOW, I can’t believe it’s here. Well, as you know, I don’t have much to say, I will just bid you folks adieu and I hope to be able to update in the morning.

Bon Voyage!

On to my commenter’s – these are my responses to yesterday’s comments:

Monica – What incredibly sweet things to say! Thank you my friend! On the average I have about 150 unique visitors a day. Every day I have more and more regular visitors coming from outside the US and that truly fascinates me! We all know the reason I blog (because I have to) but to think I might be able to help others out there obtain the same miraculous results using this protocol as me, well, I just get the warm fuzzies.

Lili – Fan club, you are SO FUNNY! You all are my SUPPORT GROUP! WOO HOO!!! Our own little 12 step program, only this one WORKS! YEAH FOR US!!!

Shelly – Cyberspace sometimes is the pits! Hey, thanks for the really kind words my sweet! I will get to your email, I promise!

Mary – HA! Yup, can you believe it??? Who would have THUNK???

Ed & Jenn – HA! Jenn, you don’t think I have a mission? Losing all this weight is one thing, keeping it off is quite another all together. Maintaining will be my mission. Finding all the little nuances about maintaining this weight loss for life. That is my goal. So if your interested in sticking with me when we are at goal, we can travel that road together!!! HA! My toes are so purty, but I think the oils that was used for the massage messed me up weight wise! ROFL – isn’t that funny? I didn’t even consider that!!! Remember Jenn, we are pioneers of this protocol, we need to keep it alive and it’s our responsibility to be there for all the new ones that will consistently come in wanting information. We can’t just stop. We can’t just take the gift that was given us and not pay it forward ya know?

BB – Thanks girlfriend! I will have a good time, stressful, but good. Being with family always does my heart good!

Becca – oh my, now you have me all verklempt! I am slowly starting to see it. That is why this break is gonna be so good for me. Give me some time to get used to this “new” me. Stop the thinking process of always being big and start thinking of myself as small. I will be sure to wave to you, but I think we will be MUCH MORE NORTH – I am going to Sac so I don’t know if we will be going over AZ. And girl, I couldn’t have done this without all of YOU by my side every step of the way, so THANK YOU for being there and sharing with me!

B – Been missin you girlfriend! Thanks for the kind words!

Biz

LIW – 162.0 lbs (02/17/08)
Today’s Weight – 161.8 lbs

Get my updates via eMail: Subscribe to The Progress of Biz

Here is my menu for yesterday. This is what I had:

I had cottage cheese and peaches for breakky. Apple for afternoon snack. Ground Beef and a Beer for dinner!

A total of around 539 calories divided this way: 12 Fat, 38 Carbs, 52 Protein

GO HERE AND SIGN UP FOR UPCOMING HCG NEWSLETTER!!!

Let’s not forget the HCG BOOK CLUB – join in on the fun! If you haven’t signed up for it yet, please do so now: eMail Address Form

Our FAQ Question this go round is the following, please spend some time if you can answering this survey:

Since we are on Phase 3 – let’s discuss those people out there that actually have a difficult time keeping weight ON during the Phase 3 portion of the Protocol. Yes, there are some out there with this problem. Remember that Dr Simeon’s said that it was just as important to keep the weight on as it was to keep it off! So please help out if you can!

Phase 3 – What If You’re Still Losing???

Have I Mentioned I Am Over This Round?

Geesh! Yesterday I wasn’t even caring what I ate – this round is basically over for me, lock stock and barrel. I did however concentrate on getting my protein, I won’t let that happen again, no sirree.

I finally broke down and went to the Thrift Store for some clothes yesterday. I toyed with the idea of pulling 14’s off the rack and see what transpired, but instead I pulled the 12’s – didn’t even try them on until I got home – and do you know what??? THEY FIT! WOO HOO FOR ME – so now it’s official – I am in 12’s.

Today I am busy – very busy – it’s my last full day at home. So I will sign off now, and you will pretty much only be getting updates for the next few days until I am settled into my sisters house.

Keep in mind I will be in Cali instead of the East Coast, so my posts may be later in the morning, sorry about those that use my blog as their morning cup of coffee – HA! I crack myself up!

On to my commenter’s – these are my responses to yesterday’s comments:

Crystal – Honestly? I don’t know how I feel, it really hasn’t hit me yet. Seriously. But I know it will, and when it does, you folks will be the first to know!

Ed & Jenn – HA! Yeah, me and mushy don’t get along that well, so thanks for that. Yeah, can you believe it’s over??? GEESH! Where did the time go? I tell you where it went…chatting with you and R!!! LOL

CB – HA! You are too cute! I will be updating, don’t you worry, each and every day, just don’t know what time! But stay tuned!

Mary – HA! The Michelob helped eh? It’s funny, I usually crave food when I drink, but on HCG as soon as I have a beer, I get really REALLY full! WOO HOO!!!!

Karen - Yeah, tons of people have mentioned about my Tatt! It’s (ashamed to say) a pair of Cowboy Boots and a Cowboy Hat – Don’t ask ok??? ROFL – thanks for the nice words!

Monica – You only have a short time to be on this, so don’t mess around with perfection. I have been doing this for what seems like eons (HA!) so the experiments were something I just had to do! JPS is certainly happy tho, she has been having Cottage Cheese and Strawberries and Broccoli every day with NO issues!

Seraphim Sigh – HA! Thanks! Sometimes it really floors me when I get email from people across the world asking me about this protocol, just amazing quite frankly. WOW! What can I say? Thanks for the visit and the really kind words!

Take care everyone!

Biz