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R5P2C4 Starting Weight 150.6
Yesterday – 146.6
Today – 145.6
1.0 lb LOSS Overnight
2.6 lb UNDER LIW of Round Five Cycle 3 (148.2)
5.0 lb Lost Since Start of R5C4 (VLCD) 09/02/08
105.2 Total Lost Since Start of Protocol (VLCD) 06/26/07

Another good day.  I was looking over my numbers, like I usually do in the morning, and I started to get just a tad down on the percentage, as you know that is something that I look at all the time.  But this is the first break I have taken that I didn’t gain massive amounts of weight to lose quickly so my numbers are not meeting up to the past.  Once I figured that out, I felt better.  Yup!  I am 5 lbs down so far on day 5 – not too shabby, that is 1.25 lost per day – and I am no longer playing catchup, this is all virgin territory!  GOTTA LOVE IT!

My menu for yesterday is here:

• Coffee with 2% Milk
• Cottage Cheese and Blueberries
• Tuna with 1 T Light Mayo, Mustard, SF Relish and Lettuce – Chopped hard boiled egg
• One of the 48 Calorie Shakes – recipe to follow sometime next week!

UPDATE ON HANNA:  It was pretty nerve racking last night, the winds were howling and the rain was pelting – but we made it through unscathed.  Thank you everyone for your concern – things have indeed worked out for the best.

Support

Whenever we deal with anything in our lives, it really helps if we surround ourselves with people that share the same values, goals, passions, ambitions and beliefs.  This is even more important when a very focused part of our lives, changing the way we eat to lose weight, comes into play.  Just like anything else in life, we can do this by ourselves, but when we do it with a group of people that share our ideals and direction, well then, it makes the journey much more enjoyable.

I knew early on with the HCG Journey to Weight Loss that I was about to embark on that I was going to need a strong support group to help me with my journey.  In the beginning, I chose the HCG DIeters group over at Yahoo Groups, because back then, they seemed to have the most knowledge and were very true to the protocol – which as you all well know, was the purist attitude I maintained during most of my journey.

One thing lead to another, and I found myself becoming part of a support team that to me is unbreakable.  I went from the original group, to another YahooGroup (HCG2) to an online support forum (that was actually more my cup of tea format wise) to what you see now available at My HCG Journey Community Forums – and all along the way, I have surrounded myself with little pieces of the puzzle that pretty much created the team of members that I call my ROCK with this protocol.

Creating a Core Support Group

To create a support group, two things have to take place.  First, the important aspects of you, what makes you tick, what your passions are and what your needs are, they need to be rock solid in your own mind – in other words, you need to know what you want in order to know how to ask for it.  Then you have to give them reasons to want to support you – most importantly realizing that this is a two way street.  You must also GIVE support in order to GET support.

Your should surround yourself with a team that handles things you do not excel at, so that they too can fit into the puzzle – one person should never be greater than the next, it should all work like a well oiled machine so that as one, the goals of the GROUP can be realized.  Then you have something you can work with that can accomplish ALL your goals.

The team I have surrounded myself with, they fulfill different needs in my journey, which I am hoping that I do the same in return for them (they tell me I do anyhoo) and in so doing, I have seen 3 of the core group of 6 that I surround myself with already reaching goal, and maintaining nicely I might add.  Their reaching goal while on this HCG Journey while I am a part of their lives has given me more motivation than you can ever imagine.

Extending That Group

In My HCG Journey, I have come across literally THOUSANDS of like minded individuals that have shared the same goals, desires, ambitions, beliefs and so on (in regards to the HCG Protocol).  Some are around for just a moment, others hang for the time frame that it takes them to lose their weight, and still others flutter in and out of my life, but each time I have a moment in life with one of these individuals, I deem it a privilege to have shared in this journey with them.  I cannot tell you how exciting it is to see an email from someone that I have been in contact with along the way that I haven’t heard from in a while drop me a line to tell me how they are doing.

All This to Say…

Thank you for being a part of my support group.  I truly believe that I couldn’t have done it without each piece of the puzzle you all have provided being here to help along the way.  I am here, here for the duration, here to help in any way I can to share this miracle with anyone who will listen.

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LIW – 153.0 lbs (06.29.08)
Today’s Weight – 153.0 lbs
0.0 OVER/UNDER LIW

Once again I went MIA – what are you people gonna do with me?  OMG – I am such a FLAKE!  Really, I am NOT trying to go MIA – it’s just happening!  Oh well, I will try to do better!

Yesterday was my LIW for this Cycle – I didn’t make it to 100 lbs loss, but before I go into some LONE TIRADE about how I feel about this, let me quote something someone wrote me over at the My HCG Journey Community Forums – because quite frankly?  It put everything into perspective for me:

And B, even if you don’t make a stupid number goal, think of ALL that you have accomplished in the last year. And think of ALL the people that you have gotten to GOAL or helped them on their way to a better, healthier “them”!!!!!!!!!!!! When you have touched and changed LIVES, does a number really mean success or failure?!? I mean, isn’t it just a number?!?! And would it be any less monumental if those 100 pounds came at say a year a a day or a year and a week or a year a month?!?! I think not.

So, once again, thank you DAWN for coming to my rescue, making me realize what this is really all about and to be very happy with where I am TODAY.  Your a peach.

So without further adieu, let me go ahead and post my stats, because they pretty much speak for themselves!

I was not able to come close to Round 4 losses in Body Weight Lost Percentage – but that is OKIE DOKIE ARTICHOKIE!!!

• Round 1 (20 completed days) – 7.74% of body weight lost
• Round 2 (20 completed days) – 8.12% of body weight lost
• Round 3 (20 completed days) – 9.21% of body weight lost
• Round 4 (20 completed days) – 12.15% of body weight lost
• Round 5 (Cycle 1) (20 completed days) – 7.81% of body weight lost
• Round 5 (Cycle 2) (20 completed days) – 9.68% of body weight lost

I lost 16.4 lbs this round!  My LIW was 153 – which is 10 pounds below LIW of Round 5 Cycle 1 and 9 pounds below LIW of Round 4 – so I feel this was a great round.  Ok, so I am 2.2 away from making 100 lbs, I will do that NEXT round, which incidently will start on the 16th – because the family is going out of town!  Yes, we are headed to AIKEN/AUGUSTA!

Updates on Son and JPS:

My Son’s Stats:

• Starting Weight – 190.4 (after load)
• LIW – 174.6 (15.8 LBS LOST)
• 20 completed days percentage Body Weight Lost – 9.05%

JPS’ Stats:

• Starting Weight – 136.0 (after load, which is only like .8 over her LIW of Cycle 1)
• LIW – 125.8 (10.2 LBS LOST)
• 20 completed days percentage Body Weight Lost – 7.50%

Update on Inches:

And now the long awaited PICTURE UPDATE:

I haven’t updated pictures since my LIW of Round 4 which was way back in February (the 17th to be exact) – I didn’t take any pictures at the end of my Round 5 Cycle 1 because of not even getting to my LIW of Round 4 so I didn’t think pictures were necessary.  But I did take them yesterday because it was 9 pounds difference, and boy what 9 pounds can do!  OMG!  Lookie here!

First let me show you the differences between my LIW of Round 4 and Yesterday – Keep in mind that my LIW of Round 4 was 162 – and yesterday my LIW was 153:

Now, let me show you the differences between my BEFORES (Last June 23, 2007) and Yesterday (June 29, 2008) – Almost a YEAR and a DAY:

And then, for those of you that like to see the progression, here ya go:

Ok, so how about them apples? What do you think??? Stay tuned for the next installment of Cycle 3 to start on the 16th of July! If I can maintain an average of about 10 lbs per cycle, then I should be done in about 3 or 4 more cycles! Who knows where the HCG will take me!

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R5P2C2 Starting Weight 169.4
Yesterday – 155.6
Today – 154.6
1.0 lb LOSS Overnight
8.4 lb UNDER LIW of Round Five Cycle 1 (163.0)
14.8 Lost Since Start of R5C2 (VLCD) 06/09/08
96.2 Total Lost Since Start of Protocol (VLCD) 06/26/07

3.8 NEEDED TO LOSE TO REACH 100 POUNDS

I am so sorry to again go MIA – I think I am expecting too much of myself this round in being able to post my proverbial PROFOUND posts all the time! OMG – I am just SO BUSY – sorry about that my friends. Thanks for checking in on me during my absence. I have done really well. TOM finally left Saturday, and so did my stall. 1.4 lost from Saturday to Sunday, and then a 1.0 lost from Sunday to today!

I am working on a post for sometime this week. It is going to take me awhile to write up, it’s basically going to be my story of my journey, because as of today – I am ONE YEAR ON HCG! Yup! Today is my 1 year anniversary of my 1st injection!

I have lost a total of 96.2 as of today, and although I didn’t make my 100 lbs in a year, that still does not negate the fact that I have lost a TON OF WEIGHT during this year! And I have to say, quite easily! OH YEAH! This has not been all that hard, really – I have had my moments, but they have not been all that bad.

My losses have been quite nice, but try as I might, I haven’t not been able to keep up with Round 4 losses!!!

• Round 1 (14 completed days) – 6.30% of body weight lost
• Round 2 (14 completed days) – 6.44% of body weight lost
• Round 3 (14 completed days) – 7.25% of body weight lost
• Round 4 (14 completed days) – 9.22% of body weight lost
• Round 5 (Cycle 1) (14 completed days) – 7.35% of body weight lost
• Round 5 (Cycle 2) (14 completed days) – 8.74% of body weight lost

Updates:

My Son’s Stats:

• Starting Weight – 190.4 (after load)
• Yesterday’s Weight – 177.4
• Today’s Weight – 176.6 – 0.8 Loss – Total of 13.8 pounds lost!
• 14 completed days percentage Body Weight Lost – 7.81%

JPS’ Stats (I should be able to keep up to date with JPS now, so the numbers will be current):

• Starting Weight – 136.0 (after load, which is only like .8 over her LIW of Cycle 1)
• Yesterday’s Weight – 128.0
• Today’s Weight – 127.0 – 1.0 Gain – Total of 9.0 pounds lost!
• 14 completed days percentage Body Weight Lost – 6.62%

My menu yesterday:

• 2 Hard Boiled Eggs
• Strawberries for Snack
• Ground Beef Patty with Cucumbers and Tomatoes for Dinner
• 2 Liters of water
• 2 Liters of Iced Tea (sweetened with Sweet and Low)

OK, this is Biz signing out now – I will get a better handle on things as the week progresses!