R5P2 Starting Weight 176.8
Yesterday – 171.4
Today – 170.0
1.4 lb LOSS Overnight
8.0 lb Over LIW of Round Four (162.0)
6.8 Lost Since Start of R5C1 (VLCD) 05/06/08
80.8 Total Lost Since Start of Protocol (VLCD) 06/26/07

In this episode:

• My thoughts on cheating vs deviation
• Update on JPS and other offline friend
• Menu for yesterday
• Updates
• Part 2 contains my recipe for Catfish Creole!

Two Parts Today!

• Episode 8 Part 1
• Episode 8 Part 2

R5P2 Starting Weight 176.8
Yesterday – 176.8
Today – 173.2
3.6 lb LOSS Overnight
11.2 lb Over LIW of Round Four (162.0)
3.6 Lost Since Start of R5C1 (VLCD) 05/06/08
77.6 Total Lost Since Start of Protocol (VLCD) 06/26/07

My video for today is in two parts:

• Getting Down to Bizness Episode #7 Part 1
• Getting Down to Bizness Episode #7 Part 2 (Asian Dressing Recipe)

In this episode:

• What is with this calorie cycling thing I keep hearing about?
• My goals for this round, and how I came up with it.
• Why I think I wasn’t invited for the Mike and Juliet show.
• Recipe for Asian Dressing for Phase 2

Some links you might find useful:

• Ed & Jenn’s Blog
• The Mike and Juliet Show – Part 1
• The Mike and Juliet Show – Part 2 – the Interviews

Ok, I am having issues with videos today, so to be able to see this video, please go here:

Video at YouTube

After watching this video, you might find the following links helpful!

The Mike and Juliet Show – The Green Room Interviews

Dr Margaret Gedde

My HCG Journey Community Forums