Guest Article by CJ Blaquera of CJ Coaches
There is some kind of trigger…
Something your boss or your spouse or your kid or a friend said.
A relationship that is not going the way you want it to.
More traffic than usual on your commute home, a “bad day” at work, an emergency, something unexpected, a disagreement.
All you can think about is how hard you’ve worked, how much you’ve done, how he or she doesn’t understand you, how life is so hard.