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No, strike that.

A stellar eater.

When I was a kid, my parents used to tell me to “clean my plate” when we were having a meal. You know, the old “starving children in Africa” thing. I learned that eating brought praise. I wanted praise, so I would eat well.

You can imagine how this belief has served me over the years. My weight has been an issue to me most of my life. I never knew the real secret to maintaining a healthy weight – until now.

We all eat because we’re hungry. That one we’ve got down. But there’s more to this food thing, isn’t there.

Some of us eat because we’re bored, or tired, or sad, or angry, or lonely or…

We’re looking to food to fill a void – in our stomachs and our inner selves.
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Guest Article by tiny jaentsch of Dr. Tiny Jaentsch: Holistic Medicine for a Vibrant Life

Our bodies are clever, super sophisticated machines. They are fine tuned to excrete the right amount of saliva at the right time; breakdown foods for energy; absorb vitamins and nutrients; pump blood to our limbs; send right amount of insulin when it’s needed … the list of miracles our bodies perform every day is endless.
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