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EggsCellent Choice! PDF Print E-mail
Written by Biz Adventure   
Monday, 16 February 2009 14:02

The incredible edible egg! 

It’s about time.  Recently there was a study done at the University of Surrey that finally tells us something most of us knew all along (CTV.ca News Staff).  Eggs are healthy. Bruce Griffin tells us that not only will eggs NOT cause cholesterol problems as had previously been reported, but they will help you lose weight when combined with other dietary changes, all actually leading to LOWER cholesterol.


Further declarations of the study prove that only 20 – 30 percent of the body’s cholesterol can be attributed to diet, with more significant cholesterol problems stemming from being overweight, lack of exercise, and smoking.

This is just added to the long list of misinformation the worldwide public has been fed ever since the advent of the scheme of LOW FAT was introduced in the early 90’s. Yet isn’t it interesting that as fat consumption decreased, obesity rates increased dramatically.

It just goes to show how incredibly important it is to do your research. Only then can you distinguish between what is real and what is information that is being forced fed by the powers that be that want your money.

Oh yeah, I could go on and on.

Citations:
Study further unscrambles egg-cholesterol myth
If the low-fat fad was bad for waistlines, could this be why?

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JPS
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written by E. M. , February 16, 2009
Eggcellent News! I've always loved eggs, and I can't bring myself to eat egg-white only omelets! As for the low fat? I can attest to the fact that during my time of "low-fat" dieting, there was nothing low about my own fat... I lost at first, then regained even as I continued on low fat diets. Thanks for doing the research Biz!
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cat1121
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written by cat1121 , February 16, 2009
I love me some eggs. Mostly as a veseel for mayo.
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orneryswife
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written by orneryswife , March 11, 2009
yum, yum! That is probably the main food I miss while on p2--eggs with cheese and salsa for breakfast. Oh, that sounds so good!
tm
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