No matter how "nice" you have been all year, for most of us the holidays are a time of "naughty": self-induced food trauma border lining binging! Ok maybe not that bad, or, oops, maybe worse! Even the most proactive "dieter" sometimes catches themselves screaming "nooooo" the day after the holidays. The possible reasons are numerous but always start with "a little too much"; a little too much family and friends, a little too much debt, a little too much stress, etc., which leads inevitably to a little too much food!

If you have been on the protocol and have lost some weight no doubt there is the added stress of everyone (even crazy Aunt Polly) telling you "it is ok", "you deserve a break", "a little indulgence won't hurt". Of course this is after you have been questioned to death about how you "did it". Either way, you have found yourself remembering this same picture right after Thanksgiving...you are more stuffed than the turkey you just ate and are desperately considering alternatives that previously never crossed your mind!

Sadly the "noooo" is immediately followed by regret and guilt. It is the guilt that warps our thinking even further and we bury ourselves in the consumption of the leftovers. Now as you are reading this, you probably are thinking "wow that sounds pretty hopeless". Obviously it is not. If you can maintain your proactive disposition, you are to be commended...no PRAISED for your effort! On the other hand, if you cannot, it is not time to beat yourself up. It is not time to wallow in self-pity. And it is definitely not time to reach for those sugar cookies!

Remember, you are not alone.

And gratefully help is on the way!

Our head coach Biz has been working with many individuals lately, helping them to stay the course and even bounce back from problems as described above. If you are one of these persons you know the quality and value of such help. But for various reasons, not everyone has been able to experience this coaching. Never fear, Biz has a plan.

This Sunday we will be releasing Biz's own Holiday Recovery Guide available in our store. This eBook presents a three day strict regimen to not only help your body recover from the "holiday spirit" but help you get back on track, whether you are on protocol, maintenance, or just generally concerned about your health.

And folks, this one is a no-brainer. Nothing to do except follow instructions. This step by step guide will put you exactly where you want to be and undo the damage done! If there is one present you cannot do without this season, this is it for sure!

Get your copy today! Use coupon code public-strategy for $2 off (good through next Sunday, January 3. 2010)!

TrackBack URI for this entry